8 Ways to Prevent Breast Cancer
Saturday, January 20, 2007
Breast Cancer Prevention
Almost all of you know aoubt this new name of horror "THE CANCER". More than 100 different kinds of cancer have been discovered so far, and perhaps many more to come yet. One of them is Breast Cancer, which mostly affect women. All male breast cancers cases accounts less than 1% of all brest cancer cases diagnosed. More than 2 million women in US is suffering at this very moment. Let us know some ways to prevent this disease.
1. You should be more active. A recent Norwegian study discovered that women who exercised on a regular basis cut their breast cancer risk by 72 percent.
2. You should eat more unrefined seed foods. They all contain phytoestrogens. If you eat foods rich in these elements, you are 4 times less likely to be diagnosed with breast cancer. You should consume whole grains, beans, nuts, edible seeds, fruits and vegetables with their seeds.
3. You should eat less vegetable oil and increase the consumption of animal fat and dairy products. Consume yogurt, cheese, milk, butter, and olive oil on a daily basis, and eat meat from time to time.
4. You should eat less tofu and soy beverage. The isoflavone found in soy causes breast cancer cells to grow rapidly. On the other hand, eat more miso and tamari. Studies have found that they are very effective in preventing cancer.
5. You should eat foods rich in antioxidants. At the same time, avoid supplements of vitamins E and C. It was discovered that supplements increase breast cancer risk. Eat five to seven servings of dark green and bright red/orange foods every day.
6. You should sleep in the dark. Recent studies found out that exposure to light at night increases the risk of breast cancer by at least 36 percent.
7. You should drink red clover blossom infusion. Drink a quart of red clover infusion every week.
8. You should eat seaweed as a vegetable. Consume at least a half-cup serving per week. Wakame, kombu, kelp, and alaria are very effective.
If you follow these eight tips you will greatly increase your chances of preventing breast cancer.
2 Comments:
commented by 
Anonymous, 3:50 AM
Anonymous, 3:50 AM
This helped me to know something I was searching. I wish you will soon publish something more relevent about breast cancer.
Thanks